I am a single user who recently obtained paid hosting services from a company to host my forum. The CP was H-SPHERE. I wanted to take a back-up for the forum but when I go to phpMyAdmin , the DB is not listed at all. I asked the hosting service provider to give me a back up the forum and he has been trying to do it for the past few months but is not getting anywhere. Can anybody help ?
DB is MySQL , forum software is phpBB and OS is Linux.



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